Fast forward four weeks, you've lost 1 or 2 lbs a week (4 to 8 lbs over the month) or 0.5 to 1 kg a week (2 to 4 kg over the month); how would you feel?

So how about joining hundreds of others from North West London for the virtual NHS Preventing Diabetes Weekly Weigh-In? 

Every Sunday for 4-weeks, your Preventing Diabetes digital health coach will send you an email reminding you to check in, along with some top tweaks you might want to try.

Sign up for the Preventing Diabetes Weekly Weigh-In below.  We will email you straight away on how to get going.

 
Your email address*
 
 
How much weight would you like to lose over the next 4 weeks?*
 
 
How much weight would you like to lose over the next 4 weeks?*
Pounds (lbs)
 
What is your weight today? *
 
 
What is your weight today?*
Stone Pounds
 
Please confirm*
 
I have type 2 diabetes
I am at risk of type 2 diabetes