Would you like some insight, ideas, or inspiration for healthy eating?

Sign up for the Know Diabetes Recipe of the Week and you will get an edge into preparing healthy meals with our weekly recipes. You will discover ideas of healthier options for breakfast, lunch, and dinner. We try to make sure the recipes we send are quick to prepare, easy to make, and tasty to eat! 

You can choose to sign up for either a healthier eating collection of recipes or a lower-carb vegetarian version.





Why you might try to lower your carb intake?

Evidence suggests that short-term low-carb diets are safe and effective for many people who have type 2 diabetes. Introducing some low-carb meals into your weekly menu could help with weight loss, lighten your mood and improve your  blood glucose level. All the recipes recommended by Know Diabetes have been approved by an NHS Dietitian.

Try it now

Sign up now to join our 12-week Recipe of the Week mailing list and to start receiving our recipes every Foodie Friday!

 
Your email address*
 
 
 
 
 
Which Recipe of the Week would you like to sign up for?*
 
Selection of delicious healthy recipes
Low Carb vegetarian recipes (Not recommended for type 1 and gestational diabetes)
 
 
 
 
 

*Please remember a 'Recipe of the Week' is not a medical assessment – if you’re worried about your health you should speak to your healthcare team.